Elevate your mind, body and soul through the foundation of health and fitness.
A holistic approach to health, fitness, and well-being
Discover a personalised journey that nurtures your body, strengthens your mind, and ignites your soul. Through structured training, mindful nutrition, and ongoing support, we empower you to move with confidence, embrace your strength, and radiate a renewed sense of self.
Tailored Programs for Every Journey
We offer flexible plans for your specific needs. All programs include nutrition guidance, weekly progress check-ins, and mindset coaching calls.
6-Week Online Program
A structured yet flexible foundation for building strength and forming sustainable habits.
8-Week Online Program
Deepen your commitment with a personalised plan designed for long-term transformation.
12-Week Online Program
A complete journey towards a healthier, stronger, and more empowered you.
Start Your Journey Today
Transformation is more than just physical—it’s a shift in how you move, nourish, and connect with yourself.
Align your body, mind, and soul with a program designed to support your unique goals, honour your energy, and empower lasting change.
Hi there, my name is Alexandra
I am a mat Pilates instructor and personal trainer. Throughout my life, fitness has been my foundation, not just for strength but for personal transformation.
Through tailored programs, I help clients build a deeper connection with their bodies, setting realistic goals that lead to physical and emotional growth. The benefits go beyond aesthetics. My clients experience renewed confidence, happiness, and a radiant energy that flows into their daily lives.
With a holistic approach and a strong encouragement to connect with nature, I offer more than just workouts. I provide ongoing support, mindset coaching, and inspiration to help you stay motivated and accountable.
Together, we’ll awaken your inner fire, unlocking your full potential, mind, body, and soul.
What Clients Are Saying
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"6 Weeks, Incredible Results
Alex’s six-week program helped me lose 6.5kg while learning to eat healthier and feel amazing about my body. Her guidance works, and I highly recommend her to anyone wanting fast yet sustainable results!"
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"Encouragement That Inspires
Alex’s passion and encouragement kept me motivated even through setbacks. She tailored the program to my needs, and with her support, I lost 4kg and achieved my goals. Alex is a fantastic trainer who truly cares."
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"Life-Changing Support
Alex’s six-week challenge brought transformative results in both my fitness and confidence. Her holistic and personalised program made me feel supported every step of the way. Her energy and guidance made all the difference!"